Mindful Solutions

As an expert in trauma inform care, I offer comprehensive coaching and therapeutic services providing personalised guidance and counselling through multidisciplinary and integrated approach in ancient medicine, eco-somatic movement, yoga and mindfulness. 

 

Through the vast therapeutic applications of ancient philosophies and contemporary approach in mental health, I work with dedication to establish a safe and supportive environment in which my clients can learn emotional regulation skills through connection with the breath and increased body awareness.