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What to Expect:

Join us for a workshop that will equip you with valuable insights and practical strategies to thrive in your professional life. Here's what you can expect to learn:

  1. Understanding Emotions: Discover how emotions can impact your career, and explore how cultural differences can affect emotional expression

  2. Self-Awareness: Learn about the crucial role emotional intelligence plays in professional success, and get an overview of its key components.

  3. Self-Compassion: Discover how self-compassion can boost confidence and resilience, especially for immigrant professional women.

  4. Emotional Regulation Techniques: Gain quick insights into practical techniques for effectively managing and regulating emotions in the workplace

  5. Q&A and Discussion: Have your questions answered and engage in discussions with fellow participants to share experiences and insights.

Takeaway Benefits:

Don't miss out on the opportunity to attend a workshop where you'll master the essential skills of emotional intelligence, self-compassion, and emotional regulation that are critical for professional success. Additionally, you'll receive plenty of valuable resources to continue developing these skills long after the workshop ends.

By investing time, you're making a bold move towards unlocking your full potential, improving your emotional well-being, and thriving in any workplace environment. Your unique background and perspective are invaluable assets, and I am fully committed to helping you leverage them to achieve your goals. I can't wait to have you join us!

Date & Time: October. 21, 2023 | 9AM to 10AM

Location: Virtual

Are you a woman striving to succeed in the professional world while navigating the challenges of a new culture and environment?

Join us for an empowering workshop designed specifically for you. In this session, we will explore the essential concepts of Self-awareness, self-compassion, and emotional regulation, all tailored to your unique journey.

Friendly Meeting

Durante nuestra sesión, abordaremos los siguientes puntos clave:


1. Comprendiendo la Aculturación

2. Diversidad Cultural y Salud Mental y Emocional

3. Resiliencia Cultural y Prácticas Curativas

4. Abordando la Ansiedad y Conectando con la Naturaleza

5. Actividades Prácticas que puedes incorporar en tu rutina diaria.

6. Recursos y Plan de Sostenibilidad a Futuro

7. Sesión de Preguntas y Reflexión


Al final de este taller, habrás adquirido una comprensión más profunda de la aculturación y habrás obtenido herramientas prácticas para mejorar tu bienestar mental y emocional en tu nuevo entorno. Te llevarás recursos valiosos y un plan de acción personalizado para seguir avanzando en tu viaje hacia una vida más saludable y conectada. ¡Te esperamos en esta enriquecedora experiencia de aprendizaje!

Explora los desafíos emocionales de la adaptación a un nuevo país y descubre cómo el mantener tus raíces culturales y conectar con la naturaleza pueden ayudarte a promover tu bienestar mental y emocional. Este taller te ofrecerá información esencial y ejercicios prácticos para mejorar tu calidad de vida en tu nuevo entorno. ¡Únete a nosotros a esta poderosa experiencia de aprendizaje!

Cáfe con Leche

Monthly Meeting

Lorena, founder of Cáfe con Leche Sangha

invites you to these virtual meetings sponsored by IMCW

These gatherings have the aspiration to provide a safe and warmhearted space to meditate, develop a connection with our inner lives and share our values within our cultural identity as members of a Latinx community. 

Whether you are new to mindfulness meditation or a more experienced practitioner, you are welcome to be part of this community that fosters wholehearted connections and a sense of belonging.


When: Each first Sunday of each month at 5PM (Miami time)

Please subscribe and register with IMCW

All sessions are bilingual (Spanish and English)

The goal of a this powerful group lead by Lorena,  is to provide a

supportive environment for participants to develop their emotional intelligence skills and to explore its benefits for their physical, mental, and over all well-being.


The group often consists of guided meditations, discussions, and other therapeutic exercises that encourage participants to cultivate a sense of awareness, non-judgment, and compassion.


These practices aim to help individuals reduce stress, increase their sense of belonging and develop a deeper sense of

self-awareness and inner peace.

When: Fechas para 2024 se publicaran pronto


Join Zoom Meeting

Link will be send  24 hours before each session and after registration 

All sessions will be in Spanish 

Image by Sixteen Miles Out

Interested in individual sessions?

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