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Available Online

Contemplative Movement Monthly Session

Monthly Group Session

  • Dana sugested $15
  • Location 1

Service Description

Through the principals of synchronization and embodiment awareness of mindful movement, Lorena will guide you through a series of fluent grounding movements and breathing techniques. With plenty of time to cultivate free movement and active listening to the changing conditions of your body and mind, this session will be guided by the way you are inhabiting your body and aim to increase self-regulation that will offer a safe method to interact with your inner self through your own personal rituals and internal dialogues. WHEN: Every First Tuesday of the Month TIME: 9AM EST LANGUAGE: Bilingual in Spanish and English PRICE: Dana / Donation (suggested $15) Please use Venmo: @Lorena-SaavedraSmith NOTE: Please contact us for registration 72 hours prior to the session


Upcoming Sessions


Contact Details

  • Location 1

    lorenayogatherapy@gmail.com