lorenasaavedrasmith1 minDiferencia entre la respiration y meditation La respiración consciente y la meditación son dos técnicas relacionadas que se utilizan para mejorar la conciencia y reducir el estrés....
lorenasaavedrasmith5 minHow Contemplative Practices Helped Me Build Community as an ImmigrantAs seen on the Yoga Journal I came to the U.S. in search of a better quality of life, greater opportunities, and healing. I found it—and...
lorenasaavedrasmith4 minThe benefits of "letting go" and its connection with wellnessTake action, evoke your own ancestral knowledge and find the harmony you are looking for. Ancient cultures are full of colors and nuances...