Weaving Healing Blog

preventive health ･ holistic approach ･ articles of of interest

open affair

Poem by: Lorena Saavedra Smith I opened the door to feel my wind and I listened in silence the sounds of the river making love to the...

How to Navigate Professional & Personal Challenges as an Immigrant Woman

As an immigrant woman, being a professional comes with its own set of challenges. From micro-aggressions, stereotyping to being excluded,...

How Contemplative Practices Helped Me Build Community as an Immigrant

As seen on the Yoga Journal I came to the U.S. in search of a better quality of life, greater opportunities, and healing. I found it—and...

The benefits of "letting go" and its connection with wellness

Take action, evoke your own ancestral knowledge and find the harmony you are looking for. Ancient cultures are full of colors and nuances...

How Contemplative Practices Helped Me Build Community as an Immigrant

I know firsthand how challenging immigrating to a new country can be.

Call Me by my True Names

Collection of poetry by Thich Nhat Hanh Breathing in, I see myself as a flower. I am the freshness of a dewdrop. Breathing out, my eyes...

The Felt Sense Prayer

I'm the pain in your head, the knot in your stomach, the unspoken grief in your smile. I'm your hot flashes, your fragile low back, your...

Gratitude is the secret of emotional and physical well being

[The simple practice of gratitude is recommended medicine to the mind, body and soul] Years ago, when I learned about the science behind...

Key Factors to Discover Wholeness and Longevity

Your body type affect your physical constitution, psychology and way of thinking

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