Mindfulness meditation is a powerful tool that can help your team to optimise their mind's performance to keep up with the demands of our increasingly complex world. 


 Make mental health a team priority by driving healthier habits and fostering resilience. 

I will work closely with your HR team to discover the specific needs for your organization and develop a wellness program unique on its kind. Each session will provide effective tools to mitigate high level of stress at the workplace, demand schedules and prevention of work burnout. 

With nearly 20 years of experience in the health and wellness field, Lorena have supported hundreds of clients to incorporate tools for stress reduction based on the integration of therapeutic applications integrated with mindfulness, conscious breathing, movement and yoga therapy.

  • Guide participants towards the positive effects on physical, emotional, and mental health by reducing stress and increasing immune system.

  • Provide effective tools to mitigate high demand schedules and work burnout. 

  • Bring awareness to work-related injuries through increased flexibility and agility.

  • Create a staff bonding experience that facilitates better team engagement. 

Details and Highlights for Programs

  • 80% BIPOC faculty with Scholarship opportunities for BIPOC students 

  • Training with professional mentorship available ​

  • Virtual learning with minimal  to no in-person training required 

  • Integrative Ancient Medicine  techniques​

  • Social justice and trauma Informed modules ​

  • Yoga Alliance and YACEP approved curriculum ​

  • Training designed for professional advancement and clinical settings

  • Elective modules available for continuing education credits ​