Contemplative Practices

BETWEEN WORDS AND WELLNESS

preventive health ･ holistic approach ･ articles of of interest

The benefits of "letting go" and its connection with prosperity

Take action, evoke your own ancestral knowledge and find the harmony you are looking for. Ancient cultures are full of colors and nuances...

How Contemplative Practices Helped Me Build Community as an Immigrant

I know firsthand how challenging immigrating to a new country can be.

Call Me by my True Names

Collection of poetry by Thich Nhat Hanh Breathing in, I see myself as a flower. I am the freshness of a dewdrop. Breathing out, my eyes...